Tapping and EFT
Gary Craig introduced EFT to the world in 1995. He writes about it here: https://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html
And there is more here and on his website https://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html
Here Is Your Free E-Book, The Unseen Therapist by Gary Craig, EFT Founder: https://www.emofree.com/unseen-therapist/prelim/read-this-first.html
What is Tapping? Excerpt from https://www.thetappingsolution.com/blog/what-is-tapping/
Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once.
The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.
As Dr. Dawson Church says, “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).” Because EFT simultaneously accesses stress on physical and emotional levels, he adds, “EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session.”
In fact, it’s EFT’s ability to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.